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Wellness is Spiritual, Emotional, and Physical.

Farm to Fun

Recently, I was given the opportunity to attend a promotional farm tour as a guest of the Georgia Agritourism Association. While I was not paid to attend, nor to write this review, lodging, transportation, and meals were provided, as well as a whole bunch of amazing treats from each of the farms we visited. This…

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Food Guilt

*Sigh* Food has gotten to be such a complicated thing. It makes me rather sad, to be honest. I love food. I mean…I. love. food. Sometimes I think I love food too much. It really is my passion. I love to learn about food and nutrition, experiment with new ingredients, try new ways of preparing…

Turnips and Radishes

Roasted Spring Vegetable Salad

Roasting is such a magical way to prepare vegetables. Many people who tell me that they hate cruciferous vegetables (some of the most pungently smelling vegetables, I will admit) are completely conformed when they try roasted cauliflower for the first time. Roasting Brussels sprouts turns them into sweet, caramelized bites that are amazing hot or…

Learning to Cook

Did you know that fewer people than ever are cooking meals from scratch at home these days? Yet cooking is an essential part of maintaining a healthy diet. When you hand over food prep and cooking to someone else, they decide the quality of ingredients, how much salt and fat, and what your portion size…