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Food Guilt

*Sigh* Food has gotten to be such a complicated thing. It makes me rather sad, to be honest. I love food. I mean…I. love. food. Sometimes I think I love food too much. It really is my passion. I love to learn about food and nutrition, experiment with new ingredients, try new ways of preparing…

Learning to Cook

Did you know that fewer people than ever are cooking meals from scratch at home these days? Yet cooking is an essential part of maintaining a healthy diet. When you hand over food prep and cooking to someone else, they decide the quality of ingredients, how much salt and fat, and what your portion size…

Death and Life

The last several weeks have been a bit crazy for me and my family, so this is going to be a more personal post than some of my others. My Grandmother was unexpectedly diagnosed with acute leukemia. Having had a lifetime of health issues, I wasn’t completely surprised when she was diagnosed with an illness, but…

My Word for 2017

For the last couple of years, I’ve chosen a word to focus my goals, energy, and attention throughout the year. Last year’s word was “grow” and I think it was very appropriate as I continued to focus on growing in so many areas – personally and professionally. In so many ways, I feel that I…

Making a list of successes

Finish Well

This time of the year, I always find myself looking ahead. You too? I’m a list maker, a goal setter, a task-oriented doer. It’s in my blood – my mother is the Queen of Busy. It’s good and it’s bad.  Good because I sure do get a lot done. Or at least I make a…