Veggies Everywhere

I’m a little obsessed with getting more vegetables into my family.  My sweet {vegetable averse} husband has learned to tolerate me sneaking them into all kinds of dishes.  Why bother?  Well, vegetables are a rich source of vitamins, some minerals, fiber, and water.  They also provide phytochemicals that are known to be protective against cancer, heart disease, and diabetes – nutrients you can’t get from other food groups.   Variety is the key, but many people get into a rut or think they only like a handful of veggies.  I love to find ways to add vegetables in surprising ways.  Here are a few of my latest sneaky dishes:


Beet Whole Wheat Pancakes Just add 1/2 cup pureed beets to any whole wheat pancake recipe.

Cauliflower Cheese Puffs

Cauliflower Cheese Puffs — Recipe to come!

Purple Cauliflower Waffles

Purple Cauliflower Waffles Add 1/2 cup pureed cauliflower to any whole wheat waffle recipe.

Black Bean Brownies with Peanut Butter Chips

Black Bean Brownies with Peanut Butter Chips — Recipe to come!

Spinach Eggs

Spinach Eggs Add 1/4 cup shredded fresh spinach while slow cooking the eggs.

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