What do you think of when you think of the phrase “Healthy Food”. As a registered dietitian, I’m regularly reminded that people think food that tastes good can’t be healthy – and the other way around too. But I promise that healthy food can taste good. In our third episode, Dee and I talk about this myth and I share at least five things that I think help make eating healthy food super tasty. We had a lot of fun talking about this {my favorite} topic and we’re definitely going to inspire you to incorporate some “really basic things you can do to eat healthy that tastes great!”
- Eat more fruits and vegetable and (mostly) whole, intact grains. Want to know what intact grains are and how to prepare them? Or want to know how I eat more fruits and vegetables that most Americans do? Better listen to this episode!
- Use herbs, spices, lemon, vinegar and salt to make your foods taste amazing! In the show, I give a ton of tips for how to get started using fresh herbs, including what goes with what.
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Want more tips and some recommended resources to go deeper? Listen to the episode!
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