Episode 4: Meal Prep and Menu Planning with Ann Dunaway Teh

Meal prep is all the rage these days. Just check the hashtag #MealPrep on Instagram – you’ll get more than 7 million hits! So when Dee and I started talking about this subject, I immediately thought of my girlfriend Ann Dunaway Teh.

Ann Dunaway Teh is a registered dietitian nutritionist and family nutrition expert. She is a passionate menu planner which led her to join forces with her friend and colleague Lesley Baradel to form My Menu Pal where they create practical, simple recipes for everyday life. She lives with her husband in Atlanta with her 2 children and 2 mops (aka cute, fluffy dogs). Find Ann and My Menu Pal on Facebook and Twitter and at MyMenuPal.com.

Ann Dunaway Teh is a registered dietitian nutritionist and half of the MyMenuPal.com duo.

By the way, this podcast episode and blog post aren’t sponsored by MyMenuPal (or anyone else), I just like to share things that I think will make your life easier! I really do believe that menu planning and at least a little meal prep will make your life easier.

With that in mind, in episode 4, you will get the scoop from Ann on how you can start using the concepts of menu planning and meal prep to make your life easier. And you’ll see that there are a lot of different ways to do this thing. In fact, all three of us do it a little differently! Ann, Dee and I share with you what works for us…and tons and tons of tips. We hope you enjoy this week’s episode of The Southern Fried Girlfriends Podcast. Listen below check it out via iTunes, Stitcher, Google Play, and more by searching for The Southern Fried Girlfriends Podcast on your podcast app.